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Spiced Roasted Carrots with Hot Honey & Yogurt

Spiced Roasted Carrots with Hot Honey & Yogurt
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Spiced Roasted Carrots with Hot Honey & Yogurt is a vibrant, flavorful side dish combining the natural sweetness of roasted carrots enhanced with warming spices, a spicy-sweet drizzle of hot honey, and a cooling, tangy Greek yogurt sauce. Perfect year-round, this nutritious and colorful dish is easy to prepare, versatile, and sure to brighten up any meal.

Ingredients

Scale

Carrots and Spices

  • 1 lb fresh medium-sized carrots, peeled and cut into sticks or rounds
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt, to taste
  • Black pepper, to taste

Roasting and Garnish

  • 2 tbsp olive oil
  • 2 tbsp hot honey (adjust to taste)
  • 2 tbsp fresh lemon juice
  • 1 cup plain Greek yogurt
  • Fresh parsley or cilantro, chopped (optional, for garnish)

Instructions

  1. Prepare the Carrots: Preheat your oven to 425°F (220°C). Peel and cut the carrots into even-sized sticks or rounds to ensure uniform cooking. Toss the carrots in olive oil, ground cumin, smoked paprika, salt, and pepper until well-coated.
  2. Roast until Tender and Caramelized: Spread the carrots evenly on a parchment-lined baking sheet. Roast for 25-30 minutes, turning halfway through, until the carrots are tender inside and caramelized on the edges.
  3. Drizzle Hot Honey: Once the carrots are slightly cooled, drizzle generously with hot honey to add a sweet and spicy balance.
  4. Prepare the Yogurt Sauce: In a small bowl, mix the Greek yogurt with fresh lemon juice and a pinch of salt. This sauce provides a creamy, tangy contrast to the spicy-sweet carrots.
  5. Assemble and Serve: Arrange the roasted carrots on a serving platter. Spoon dollops of the yogurt sauce over the top and sprinkle with freshly chopped parsley or cilantro. Serve immediately and enjoy.

Notes

  • Use fresh spices for the best flavor.
  • Cut carrots uniformly to ensure even roasting and caramelization.
  • Don’t skip the hot honey—it provides a unique sweet and spicy contrast.
  • Let yogurt come to room temperature before serving for better texture and flavor balance.
  • Roast at high heat (425°F) to maximize caramelization and depth of flavor.

Nutrition

Keywords: roasted carrots, hot honey, spiced carrots, Greek yogurt sauce, healthy side dish, vegetarian, gluten free, easy recipe, carrot side dish

Find it online: https://marysplate.com/spiced-roasted-carrots-with-hot-honey-yogurt/