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Strawberry Banana Smoothie Bowl

Strawberry Banana Smoothie Bowl

  • Author: Mary
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free, Vegetarian, Vegan (if plant-based yogurt and milk used)

Description

The Strawberry Banana Smoothie Bowl is a vibrant, nutritious, and refreshing breakfast or snack option combining sweet strawberries, creamy bananas, Greek or plant-based yogurt, and almond milk. Easy to prepare and customizable, this smoothie bowl delivers natural sweetness, an energizing boost, and a visually appealing, healthy treat perfect for any time of day.

Ingredients

Scale

Base Ingredients

  • 1 cup fresh ripe strawberries, washed and hulled
  • 1 ripe banana, peeled and sliced
  • 1/2 cup Greek yogurt or plant-based yogurt
  • 1/4 cup almond milk or preferred milk

Optional Sweeteners

  • 1–2 teaspoons honey or maple syrup (optional)

Nutrition Boosters

  • 1 tablespoon chia seeds or flaxseeds
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Prepare Your Ingredients: Wash the strawberries thoroughly and hull them. Peel and slice the banana. Having the ingredients prepped in advance makes blending easier.
  2. Blend the Base: Add the strawberries, banana slices, Greek or plant-based yogurt, and a splash of almond milk into the blender. Blend until smooth and creamy, scraping down the sides as needed.
  3. Adjust Consistency: If the smoothie is too thick, add more milk a little at a time until the desired texture is reached. If too thin, add frozen banana slices or ice cubes and blend again.
  4. Pour and Decorate: Pour the smoothie mixture into a bowl. Top with fresh fruit slices, granola, nuts, seeds, or other preferred toppings to add texture and flavor.

Notes

  • Use frozen fruit to achieve a cold and creamy texture without diluting flavors with ice.
  • Adjust sweetness depending on the ripeness of your bananas to avoid over-sweetening.
  • Arrange toppings in aesthetically pleasing patterns like rows or circles for a beautiful presentation.
  • Pre-freeze banana slices for quick and easy future smoothie bowls.
  • Blend softer ingredients first, then add frozen fruit to protect your blender blades.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 250g)
  • Calories: 250
  • Sugar: 20g
  • Sodium: 40mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: strawberry banana smoothie bowl, healthy breakfast, smoothie bowl, vegan smoothie bowl, gluten free breakfast, fruit smoothie bowl

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Find it online: https://marysplate.com/strawberry-banana-smoothie-bowl/