Description
Warm Spiced Pumpkin Oatmeal is a cozy, nourishing breakfast that combines creamy rolled oats with vibrant pumpkin puree and warming fall spices. This simple yet comforting dish is sweetened naturally with maple syrup or honey and finished with vanilla and a pinch of salt, creating a perfectly balanced and flavorful start to your autumn mornings. Ready in under 20 minutes, it is an ideal wholesome treat to keep you energized and warm on crisp days.
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- 1/2 cup pure pumpkin puree (100% pure, no added sugar or spices)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of salt
- 2 cups milk or plant-based alternative (almond, oat, or coconut milk)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Optional Toppings and Add-ins
- Chopped pecans or walnuts
- Chia seeds
- Fresh apple slices or dried cranberries
- Protein powder or nut butter (for protein boost)
- Additional spices: ground ginger or cloves
Instructions
- Combine the Dry Ingredients: In a medium saucepan, mix 1 cup rolled oats, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt to evenly distribute the spices and prepare for cooking.
- Add the Liquids: Pour in 2 cups milk or your chosen plant-based alternative, then stir in 1/2 cup pure pumpkin puree. Warm the mixture over medium heat, stirring frequently to prevent sticking and to develop a creamy texture.
- Sweeten and Flavor: When the oats begin to soften, add 2 tablespoons maple syrup or honey along with 1 teaspoon vanilla extract. Continue cooking and stirring until the oatmeal thickens to your preferred consistency, usually about 5 to 7 minutes.
- Serve and Enjoy: Remove the saucepan from heat and scoop the Warm Spiced Pumpkin Oatmeal into bowls. Garnish with your favorite toppings such as nuts, seeds, or fruit, and enjoy immediately for a cozy and wholesome breakfast experience.
Notes
- Use rolled oats for a creamy texture that holds up well; avoid quick oats to prevent mushiness.
- A pinch of salt enhances and balances the sweetness and spice flavors.
- Stir often during cooking to avoid sticking and ensure even consistency.
- Adjust sweetness at the end, tasting before adding syrup or honey.
- Use fresh cinnamon and nutmeg for the best flavor impact.
- For vegan version, use plant-based milk and maple syrup instead of honey.
- Leftovers keep up to 3 days refrigerated and can be frozen for longer storage.
- Reheat gently, adding a splash of milk to loosen the texture if needed.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1/2 of recipe)
- Calories: 280
- Sugar: 9g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg
Keywords: pumpkin oatmeal, spiced oatmeal, fall breakfast, warm oatmeal, healthy breakfast, autumn recipe, gluten free oatmeal
