White BBQ Chicken Breasts
White BBQ Chicken Breasts is a juicy, flavorful grilled chicken recipe featuring tender chicken breasts smothered in a creamy, tangy white barbecue sauce with smoky undertones. Perfect for quick weeknight dinners or weekend cookouts, this dish combines simple pantry ingredients to create a unique and satisfying meal that pairs beautifully with fresh sides and grilled vegetables.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 30-40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
For the Chicken:
- 4 skinless, boneless chicken breasts
- Salt, to taste
- Black pepper, to taste
- Paprika, for seasoning and color (about 1 teaspoon)
For the White BBQ Sauce:
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon yellow mustard
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt, to taste
- Black pepper, to taste
- Prepare the White BBQ Sauce: In a mixing bowl, combine 1/2 cup mayonnaise, 2 tablespoons apple cider vinegar, 1 tablespoon yellow mustard, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, 1 teaspoon paprika, salt, and pepper to taste. Whisk thoroughly until smooth and set aside to allow the flavors to meld while preparing the chicken.
- Season the Chicken Breasts: Pat the 4 chicken breasts dry with a paper towel. Generously season both sides with salt, black pepper, and about 1 teaspoon paprika for added color and flavor.
- Preheat the Grill: Heat your grill to medium-high heat, approximately 375°F to 400°F (190°C to 204°C), ensuring a hot surface for even cooking and grill marks.
- Grill the Chicken Breasts: Place the chicken breasts directly on the grill grates and cook for 6 to 8 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the chicken to retain its juices.
- Brush with White BBQ Sauce: During the last few minutes of grilling, generously brush the white BBQ sauce on both sides of the chicken. Grill for an additional 1 to 2 minutes per side to let the sauce slightly caramelize without burning.
- Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute. Serve warm with extra white BBQ sauce on the side for dipping.
Notes
- Use a meat thermometer to check doneness and avoid overcooking.
- Marinate the chicken in some white BBQ sauce for 30 minutes for enhanced flavor and tenderness.
- Maintain medium heat to prevent charring and ensure even cooking.
- Rest chicken after grilling to lock in moisture and improve tenderness.
- Brush sauce on the chicken only during the final minutes to prevent burning.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Keywords: white BBQ chicken, grilled chicken breasts, creamy BBQ sauce, summer grilling, tangy BBQ sauce, smoky BBQ chicken, easy chicken recipe