Creamy White Cheddar Mac and Cheese with Chickpea Pasta
If you’re craving a dish that combines creamy comfort with a wholesome twist, then you are going to absolutely adore this White Cheddar Mac and Cheese with Chickpea Pasta. This recipe swaps traditional pasta for protein-packed chickpea pasta, turning a classic favorite into a hearty, nutritious meal without compromising the rich, velvety cheese sauce you love. Perfectly balanced and packed with flavor, this version offers a delightful way to enjoy mac and cheese while sneaking in more plant-based protein. Whether you’re feeding a family or just treating yourself, this creamy white cheddar mac and cheese with chickpea pasta will satisfy all your cheesy cravings with a healthy upgrade.
Why You’ll Love This Recipe
- Protein-Packed Goodness: Chickpea pasta adds a boost of plant-based protein, making this dish more filling and nutritious.
- Rich and Creamy Texture: White cheddar creates a luscious, smooth sauce that envelopes every bite perfectly.
- Gluten-Free Option: Many chickpea pastas are naturally gluten-free, perfect for those with sensitivities.
- Simple Ingredients: Made with everyday staples that come together quickly for a comforting meal any night of the week.
- Versatile and Customizable: Easy to tweak with spices or add-ins to suit your personal taste preferences.
Ingredients You’ll Need
This White Cheddar Mac and Cheese with Chickpea Pasta recipe shines because it uses a handful of essential ingredients that are easy to find yet each brings a unique flavor or texture to the dish. From the nutty undertones of chickpea pasta to the sharp creaminess of white cheddar, every element plays its part beautifully.
- Chickpea Pasta: Packed with protein and fiber, this pasta holds sauce beautifully and adds a subtle, nutty flavor.
- White Cheddar Cheese: Sharp and creamy, it’s the heart of the sauce that gives this dish its irresistible richness.
- Milk: Used to create a smooth, creamy béchamel base for the cheese sauce.
- Butter: Adds richness and helps create a silky sauce texture.
- All-Purpose Flour: Thickens the cheese sauce to perfect consistency without lumps.
- Garlic Powder: Adds a subtle savory depth without overpowering the cheese flavor.
- Salt and Pepper: To enhance and balance the flavors, seasoning is key.
- Optional Mustard Powder: A pinch brightens the cheese sauce and adds a mild tang.
Variations for White Cheddar Mac and Cheese with Chickpea Pasta
One of the best things about this White Cheddar Mac and Cheese with Chickpea Pasta is how easy it is to make your own. Whether you want to spice it up, add veggies, or switch up the cheese, these tweaks will keep your meals exciting while still comfort-driven.
- Veggie Boost: Stir in steamed broccoli or sautéed spinach to add color and nutrition.
- Spicy Kick: Add a dash of cayenne pepper or hot sauce for a smoky heat.
- Cheese Swap: Mix in Gruyere or mozzarella for a different flavor profile or melt.
- Protein Add-Ons: Toss in cooked, diced chicken or crispy bacon for extra savory bites.
- Herb Infusion: Fresh thyme or chives brighten the dish and add aromatic freshness.
How to Make White Cheddar Mac and Cheese with Chickpea Pasta
Step 1: Cook the Chickpea Pasta
Bring a large pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water for later if needed.
Step 2: Make the Roux
In a large saucepan, melt butter over medium heat. Once melted, whisk in the flour and cook for about 1-2 minutes to eliminate any raw flour taste, stirring constantly.
Step 3: Create the Cheese Sauce
Gradually whisk in milk until smooth, then cook over medium heat, stirring until the mixture thickens enough to coat the back of a spoon. Remove from heat and stir in shredded white cheddar cheese until melted and creamy. Add garlic powder, salt, pepper, and optional mustard powder to taste.
Step 4: Combine Pasta and Sauce
Toss the cooked chickpea pasta into the cheese sauce, stirring gently to coat every piece evenly. If the sauce feels too thick, add reserved pasta water, a tablespoon at a time, until you reach the perfect creamy consistency.
Step 5: Serve Warm and Enjoy
Transfer the mac and cheese to serving bowls or a casserole dish for sharing. Garnish if desired and enjoy the indulgence of this creamy, protein-packed twist on a classic comfort food.
Pro Tips for Making White Cheddar Mac and Cheese with Chickpea Pasta
- Use Sharp White Cheddar: Stronger cheddar melts better and provides deeper flavor.
- Cook Pasta Just Right: Avoid overcooking chickpea pasta—it holds sauce better when al dente.
- Whisk Constantly: Prevent lumps in your sauce by whisking flour and milk gradually and continuously.
- Add Cheese Off Heat: Stir in cheese after removing the sauce from heat to keep it smooth and prevent graininess.
- Customize Flavors: Don’t be afraid to experiment with spices or add-ins to match your mood or occasion.
How to Serve White Cheddar Mac and Cheese with Chickpea Pasta
Garnishes
A sprinkle of freshly chopped parsley, a dash of smoked paprika, or crispy breadcrumb topping adds texture and visual appeal, turning a simple dish into a feast for the eyes and palate.
Side Dishes
Pair this mac and cheese with fresh mixed greens tossed in vinaigrette or roasted vegetables to balance the richness with some crunch and brightness.
Creative Ways to Present
Serve it in small ramekins for individual portions or bake in a casserole dish topped with extra cheese and broiled for a crunchy crust for a crowd-pleasing presentation.
Make Ahead and Storage
Storing Leftovers
Place any leftovers in an airtight container and refrigerate for up to 3 days, ensuring you preserve the creamy texture and fresh flavors.
Freezing
This dish freezes well; transfer cooled mac and cheese into a freezer-safe container and store for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
Reheat gently on the stovetop with a splash of milk, stirring frequently to restore the creamy cheese sauce, or microwave in short bursts, stirring in between.
FAQs
Is chickpea pasta gluten-free?
Most chickpea pastas are naturally gluten-free, but it’s always best to check the package to ensure it meets your dietary needs.
Can I use a different type of cheese?
Absolutely! While white cheddar provides a sharp flavor, you can mix in mozzarella, Gruyere, or even Parmesan for different tastes and textures.
How do I make this recipe vegan?
Use a plant-based cheese alternative and non-dairy milk, and swap butter for vegan margarine or olive oil for a dairy-free version.
What if I don’t have garlic powder?
Fresh minced garlic can be sautéed in the butter before adding flour, or you can skip it altogether if preferred.
Can this recipe be made ahead for meal prep?
Yes, it stores well in the refrigerator and can be reheated throughout the week for quick, comforting meals.
Final Thoughts
White Cheddar Mac and Cheese with Chickpea Pasta is a deliciously simple way to elevate a beloved classic with wholesome ingredients that fulfill both comfort and nutrition. Whether it’s a weeknight dinner or a cozy weekend treat, this recipe brings warmth and satisfaction with every creamy, cheesy bite. Give it a try and watch how this protein-packed twist becomes your new go-to comfort food favorite.
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White Cheddar Mac and Cheese with Chickpea Pasta
White Cheddar Mac and Cheese with Chickpea Pasta is a creamy, comforting dish that elevates the classic mac and cheese by using protein-packed chickpea pasta for a nutritious twist. The rich white cheddar cheese sauce coats every bite perfectly, offering a deliciously wholesome meal that is gluten-free and easy to prepare. Ideal for families or anyone craving a hearty, cheesy meal with a plant-based protein boost.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 8 ounces chickpea pasta
- 2 cups shredded sharp white cheddar cheese
- 2 cups milk (whole or preferred choice)
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1/2 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
- Optional: 1/4 teaspoon mustard powder
Instructions
- Cook the Chickpea Pasta: Bring a large pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water for later if needed.
- Make the Roux: In a large saucepan, melt butter over medium heat. Once melted, whisk in the flour and cook for about 1-2 minutes, stirring constantly to eliminate any raw flour taste.
- Create the Cheese Sauce: Gradually whisk in milk until smooth. Cook over medium heat, stirring continuously until the mixture thickens enough to coat the back of a spoon. Remove from heat and stir in shredded white cheddar cheese until melted and creamy. Season with garlic powder, salt, pepper, and optional mustard powder to taste.
- Combine Pasta and Sauce: Toss the cooked chickpea pasta into the cheese sauce gently to coat every piece evenly. If the sauce is too thick, add reserved pasta water a tablespoon at a time until reaching a creamy consistency.
- Serve Warm and Enjoy: Transfer to serving bowls or a casserole dish. Garnish if desired and enjoy this creamy, protein-packed twist on a classic comfort food.
Notes
- Use sharp white cheddar for deeper flavor and better melting.
- Cook chickpea pasta al dente to ensure it holds the sauce well.
- Whisk constantly while making the roux and adding milk to avoid lumps.
- Add cheese off the heat to keep the sauce smooth and prevent graininess.
- Customize with spices, veggies, or extra protein as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 50 mg
Keywords: white cheddar mac and cheese, chickpea pasta, gluten-free mac and cheese, protein-packed mac and cheese, creamy mac and cheese, plant-based protein, healthy comfort food