White Cheddar Mac and Cheese with Chickpea Pasta
White Cheddar Mac and Cheese with Chickpea Pasta is a creamy, comforting dish that elevates the classic mac and cheese by using protein-packed chickpea pasta for a nutritious twist. The rich white cheddar cheese sauce coats every bite perfectly, offering a deliciously wholesome meal that is gluten-free and easy to prepare. Ideal for families or anyone craving a hearty, cheesy meal with a plant-based protein boost.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 8 ounces chickpea pasta
- 2 cups shredded sharp white cheddar cheese
- 2 cups milk (whole or preferred choice)
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1/2 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
- Optional: 1/4 teaspoon mustard powder
- Cook the Chickpea Pasta: Bring a large pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water for later if needed.
- Make the Roux: In a large saucepan, melt butter over medium heat. Once melted, whisk in the flour and cook for about 1-2 minutes, stirring constantly to eliminate any raw flour taste.
- Create the Cheese Sauce: Gradually whisk in milk until smooth. Cook over medium heat, stirring continuously until the mixture thickens enough to coat the back of a spoon. Remove from heat and stir in shredded white cheddar cheese until melted and creamy. Season with garlic powder, salt, pepper, and optional mustard powder to taste.
- Combine Pasta and Sauce: Toss the cooked chickpea pasta into the cheese sauce gently to coat every piece evenly. If the sauce is too thick, add reserved pasta water a tablespoon at a time until reaching a creamy consistency.
- Serve Warm and Enjoy: Transfer to serving bowls or a casserole dish. Garnish if desired and enjoy this creamy, protein-packed twist on a classic comfort food.
Notes
- Use sharp white cheddar for deeper flavor and better melting.
- Cook chickpea pasta al dente to ensure it holds the sauce well.
- Whisk constantly while making the roux and adding milk to avoid lumps.
- Add cheese off the heat to keep the sauce smooth and prevent graininess.
- Customize with spices, veggies, or extra protein as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 50 mg
Keywords: white cheddar mac and cheese, chickpea pasta, gluten-free mac and cheese, protein-packed mac and cheese, creamy mac and cheese, plant-based protein, healthy comfort food