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Air Fryer Cod

Air Fryer Cod

  • Author: Mary
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free (if using gluten-free breadcrumbs or substitutes)

Description

This easy Air Fryer Cod recipe delivers a crispy, tender, and flavorful seafood dinner in just minutes. Using minimal oil and simple fresh ingredients, it’s perfect for quick weeknight meals or anytime you want light, flaky fish with a golden, crunchy coating. With tips to customize flavors and simple steps for perfect cooking, this method leverages air fryer technology for a healthy, fuss-free dish.

Ingredients

Scale

Main Ingredients

  • 4 cod fillets (fresh or thawed, about 4–6 ounces each)
  • 2 tablespoons olive oil or cooking spray
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Black pepper to taste
  • Lemon wedges, for serving

Instructions

  1. Prepare the Cod: Pat the cod fillets dry thoroughly using paper towels to remove excess moisture. This step is crucial for the coatings to stick well and to ensure the fish crisps evenly in the air fryer.
  2. Season and Coat: Lightly brush or spray olive oil on all sides of the fillets. Season each fillet evenly with salt, black pepper, garlic powder, and paprika. Then gently press the fillets into the panko breadcrumbs, coating both sides well to form a golden, crunchy crust when cooked.
  3. Arrange in the Air Fryer Basket: Place the coated cod fillets in a single layer inside the air fryer basket. Make sure the fillets are not overlapping to allow proper hot air circulation and even crisping.
  4. Air Fry the Cod: Preheat the air fryer to 400°F (200°C). Cook the fillets for 10-12 minutes, flipping them carefully halfway through cooking for even browning. The cod is done when it turns opaque and flakes easily with a fork.
  5. Serve with Fresh Lemon: Remove the cooked cod fillets carefully from the air fryer and serve immediately. Add lemon wedges on the side for squeezing over the fish to add bright, zesty flavor.

Notes

  • Preheat your air fryer before cooking to get a crispy finish.
  • Use fresh or completely thawed cod for best results.
  • Avoid overcrowding the basket to ensure even cooking and crispiness.
  • Flip the fillets gently to avoid breaking the delicate fish.
  • Adjust cooking time for thicker or thinner fillets: thicker may need 2-3 extra minutes.
  • Lightly spray the breadcrumbs with oil to achieve a golden crust.
  • For variations, try adding fresh herbs to the breadcrumb mix or substitute panko with gluten-free alternatives.
  • Reheat leftovers in the air fryer at 350°F (175°C) for 3-5 minutes to keep the crust crispy.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizers
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet (about 4-6 oz)
  • Calories: 220
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: cod, air fryer, seafood, crispy fish, quick dinner, healthy recipe, gluten free option, easy seafood

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Find it online: https://marysplate.com/air-fryer-cod/