Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sheet Pan Honey Glazed Salmon With Asparagus

Sheet Pan Honey Glazed Salmon With Asparagus

  • Author: Mary
  • Total Time: 22-25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick, healthy, and flavorful sheet pan dinner featuring tender, flaky salmon and crisp-tender asparagus coated in a perfectly balanced honey glaze that combines sweet, savory, and fresh notes. This one-pan recipe is ideal for busy weeknights or impressing guests with minimal cleanup and maximum taste.

Ingredients

Scale

Main Ingredients

  • 4 salmon fillets, skin-on
  • 1 bunch fresh asparagus, trimmed

Honey Glaze

  • 3 tablespoons honey
  • 2 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice

Seasonings

  • Salt, to taste
  • Black pepper, freshly ground, to taste

Instructions

  1. Preheat the Oven and Prepare Pan: Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly grease it to prevent sticking, ensuring easy cooking and effortless cleanup.
  2. Prepare the Honey Glaze: In a small bowl, whisk together honey, soy sauce (or gluten-free alternative), olive oil, minced garlic, and fresh lemon juice to create a sweet and savory glaze.
  3. Arrange Salmon and Asparagus: Place the salmon fillets skin-side down on the sheet pan. Arrange the trimmed asparagus spears evenly beside the salmon to ensure even cooking.
  4. Brush with Glaze and Season: Generously brush the honey glaze over both the salmon and asparagus, coating each piece well. Sprinkle salt and freshly ground black pepper over everything to enhance the flavors.
  5. Bake Until Perfect: Bake in the preheated oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp. The glaze will caramelize to a golden finish. Optionally, brush another layer of glaze halfway through baking for extra flavor.

Notes

  • Use skin-on salmon fillets to keep the fish moist and add a crispy texture.
  • Trim the woody ends of asparagus by snapping them off for tender, evenly cooked stalks.
  • Avoid overbaking salmon; check closely after 12 minutes to prevent drying out.
  • Let salmon come to room temperature for 10 minutes before cooking for even heat distribution.
  • Feel free to swap asparagus with green beans, broccoli, or Brussels sprouts for variety.
  • Add red pepper flakes or hot sauce to the glaze if you prefer a spicy kick.
  • Use fresh herbs like dill, parsley, or thyme before baking to enhance aroma and taste.
  • Replace honey with pure maple syrup for a deeper caramel-like sweetness.
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with asparagus
  • Calories: 350
  • Sugar: 9g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: sheet pan salmon recipe, honey glazed salmon, healthy salmon dinner, easy salmon and asparagus, one pan dinner, gluten free salmon recipe, quick weeknight meals

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://marysplate.com/sheet-pan-honey-glazed-salmon-with-asparagus/