Description
A hearty and comforting Unstuffed Cabbage Casserole that combines the flavors of classic stuffed cabbage without the wrapping step. This easy-to-make casserole layers seasoned ground meat, tender cabbage, and a tangy tomato sauce, making it perfect for busy weeknights or family dinners. With simple pantry staples and a quick preparation, it delivers warm, savory flavors and minimal cleanup.
Ingredients
Scale
Protein and Vegetables
- 1 lb ground beef or ground turkey (lean preferred)
- 1 medium green cabbage, finely chopped (about 6 cups)
- 1 medium onion, diced
- 2 cloves garlic, minced
Tomato Base
- 1 (14.5 oz) can diced tomatoes
- 1 (8 oz) can tomato sauce
Grains and Seasonings
- 1 cup cooked rice
- 1 tablespoon Worcestershire sauce
- 1 teaspoon paprika
- Salt, to taste
- Black pepper, to taste
Optional
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
Instructions
- Prepare the Vegetables and Meat: Finely chop the cabbage and dice the onion and garlic. In a large skillet over medium heat, brown the ground beef or turkey, breaking it apart as it cooks. Drain excess fat, then add the diced onion and minced garlic, cooking until softened and fragrant, about 3-5 minutes.
- Combine Ingredients in a Bowl: In a large mixing bowl, combine the browned meat mixture with the diced tomatoes, tomato sauce, cooked rice, Worcestershire sauce, paprika, salt, and pepper. Stir in the chopped cabbage until all ingredients are evenly distributed.
- Transfer to Baking Dish: Spoon the entire mixture into a greased casserole dish and smooth the top for even baking. If desired, sprinkle shredded cheese evenly over the top for a golden, bubbling finish.
- Bake Until Tender: Preheat the oven to 350°F (175°C). Bake the casserole for about 45 minutes, or until the cabbage is tender and the flavors meld together.
- Rest and Serve: Remove the casserole from the oven and let it rest for a few minutes to allow the juices to settle, making it easier to portion and serve.
Notes
- Use fresh cabbage for better texture; avoid pre-shredded cabbage to prevent sogginess.
- Brown the meat thoroughly to enhance flavor depth.
- Cook rice in advance or use leftovers to save time and improve casserole texture.
- Taste and adjust seasoning before baking for best flavor balance.
- Allow casserole to rest after baking for easier serving and a firmer texture.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: unstuffed cabbage casserole, easy casserole, ground beef casserole, comfort food, weeknight dinner
